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avatar for Mandy Gefle

Mandy Gefle

Pura Vida Nutrition
Program Director
Mandy specializes in helping clients who struggle with adrenal fatigue, and burnout associated with chronic stress. Related symptoms have a major impact on those who suffer; both professionally, and personally. Mandy realized her passion for prevention after her recovery from postpartum depression. When the support she received from traditional resources only offered pharmaceutical intervention, she was determined to develop a program that creates an environment that enables the body to thrive. This program encourages improved nutrition, efficient sleep, and effective stress management. She takes a holistic approach, and incorporates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn. Mandy Gefle, BScN, RN, LHNP #1 Best Selling Co-Author