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DENISE GARNICK, a 50 year old mom of 4 kids, personal trainer and celebrator of this magical thing called life! I speak to positive lifestyle changes, power of the mindset, mental illness, loss and grief from my life experiences. In a three year span I lost my husband, my sister and my youngest son. However, my lifestyle changes 5 years prior had an incredible impact in overcoming these tragedies. I learned how to turn my grief, loss and adversities into strength and empower myself to move forward. Through consistent gym workouts, proper nutrition, yoga, positive affirmations and meditation I keep my world on track. My intent in sharing my story is to inspire and empower people to embrace their unique greatness, inner strength, light, worthiness and self love. In life I’ve learned that it’s what you do with what you’ve been given that truly matters. You don’t have a right to the cards you believe you should have been dealt….but you have an obligation to play the hell out of the ones you got.
