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Thursday, February 20 • 12:30pm - 1:45pm
Relax, renew and refocus with Yoga Nidra (guided meditation)

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Stress is disruptive to the learning process. Relax, rejuvenate and refocus as Susan guides you through a deep meditation inducing profound relaxation for your body and mind. The perfect session after a busy week since all you have to do is lie there. Yoga Nidra is a technique she studied with Yoga Masters while in India and in California with Dr. Richard Miller a clinical psychologist having attained her advanced training in this area. Susan’s guided meditation downloads are available online at www.agriosmindfitness.com store and can be used at home or in your classroom with your students. This will be an experiential session, however she does lead educational sessions if you are interested in having her come to your school.
PLEASE BRING YOUR YOGA MAT TO THIS SESSION!

Speakers
avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as “inspirational, passionate & changing lives”, Susan Agrios leads retreats & teaches thousands around the world about fitness, yoga & mindfulness. She created MINDFITNESS (Mindfulness + Fitness) which focuses on giving kids, teens and adults self-regulating tools to... Read More →


Thursday February 20, 2020 12:30pm - 1:45pm
AC 146-Studio A
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