CATCA 2020

Char has been the Health & Wellness Coordinator for Red Deer Catholic Regional Schools for the past 9 years. She has been in the fitness industry for over 30 years. She is certified in AFLCA group exercise, resistance training, spin, portable equipment and step. She has other certifications in Stott Pilates mat and reformer, TRX, Agatsu Kettlebell, Ever Active Kids, Zumba and Physical Yoga 1. She has been a conditioning coach for a number of sports teams in our community and has coached over 100 men and women in triathlon training. She brings humour and passion to every class she teaches. She cares deeply for her participants and challenges them to take charge of their own health. She is on a mission to educate people about the importance of total body wellness. Char strongly believes that active living, proper nutrition and positive mental health are 3 pillars people can focus on to achieve a sense of balance in their lives. PLEASE BRING YOUR FOAM ROLLERS AND A YOGA MAT TO THIS SESSION!