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Thursday, February 20 • 9:00am - 12:00pm
Meditation & Mindfulness: A Tool for School

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This session will include a lecture portion to discover outcomes of current research related to meditation and mindfulness. Participants will learn the potential benefits and applications of these practices both at school/work and personally for home. The majority of the session will be practical experience. The speaker will guide participants through several types and styles of meditation, breathwork and mindfulness. Participants will be equipped to implement these practices into everyday life at work/school, or home, immediately upon completion of the session. The aim of this session is to broaden knowledge related to the practices of meditation and mindfulness in a way that inspires participants to use the tools learned in the session, and perhaps begin their own journey of learning more about these valuable practices.
Speakers
TT

Tammy Twyne

Facilitator/speaker is Tammy Twyne, Physiotherapist and Registered Yoga Teacher. Tammy has 24 years experience in physiotherapy across Canada, both clinically and in leadership roles. Tammy has been practicing Traditional Chinese Medicine philosophy with acupuncture in her practice... Read More →

Thursday February 20, 2020 9:00am - 12:00pm
2905
  Health and Wellness, K-3, 4-6, 7-9, 10-12
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